Plantar fasciitis is the most commonly occurring heel pain seen in runners, obese people and pregnant women. The thick band of tissues in the bottom of your feet get inflamed, causing pain. The heel pain is usually felt on the inside of the heel. The pain is also felt along the arch of the feet and along the border of the heel. You feel a stabbing pain, especially, in the morning as the plantar fascia tightens up. The pain reduces as the tissues stretch, but it may worsen if you stand, walk or run. This condition is seen in athletes, dancers and jumpers. Some of the hereditary foot problems include either flat arches or excessively high arches. Both arch problems can affect anyone, including athletes. The result of a flat arch can be foot arch pain and foot pronation because this weakened part of the foot is not performing as it should. When this part of the foot malfunctions, foot over-pronation occurs which can cause a heel spur, a bony protuberance in the heel. Surgery is sometimes necessary to remove the bonespur and relieve the pain The specialist will use a bone saw to cut away the bony protrusion to relieve the discomfort and ripped muscle tissue it had been causing. OUCH! Foot discomfort is a common trouble suffered by all ages of grownups. Today, surviving the day is difficult enough; unpleasant feet will just make it more challenging. If you discover yourself with foot pain when attempting to achieve your daily routine, you might want to check out arch supports. If you are on your feet for extended periods of time, you require a pair of shoes that is pleasing to your feet Lack of arch support can result in fallen arcs and too much synthetic arc can cause just as much pain as having insufficient arc support. So, exactly what is the very best arch support? Rheumatoid arthritis (RA) is a systemic disease that affects about 2.1 million Americans, mostly women and has been show to attack multiple joints throughout the body. It is estimated that 1.5 million women and 600,000 men are victims of this debilitating disease. Of these affected, approximately 90% of the people with RA eventually develop foot or ankle symptoms and deformity. In fact, many of the early symptoms of RA often include foot problems. Foot problems are more common than symptoms to the hand and only second to knee problems. These symptoms can lead to serious disability. The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water. Take the Pain Relief Quiz. It is a thickening of the tissue surrounding the nerves leading to the toes. Ultrasound-guided injection of alcohol might also provide relief from Morton's neuronal, research finds. Success rates for this procedure seem to be high and provide long-term relief. Morton's neuronal usually develops when the bones in the third and fourth toes pinch together, compressing a nerve. If these treatments are not effective, the enlarged area may need to be surgically removed. Surgery involves simply cutting away the sharp portion of ingrown nail, removing the nail bed, or removing a wedge of the affected tissue.